Skip to content

Rest, Recover, Review; 28th September -25th October

Three weeks since the STY and only now can I begin to get my mind back in the game. I had weeks of knowing I need and wanting to run; and yet I felt demotivated. Flat. Unwilling. 

So we did something major….

This week I have mostly been listening to Drake.

This week:

Monday – TRX and Andy’s exercises. 

—–

Tuesday – relax

—–

Wednesday – Two Times Needle Hill

A Team Tailwind day out at Needle Hill. With Jeri, John and I participating in a half marathon of hill repeats. My plan and intention was a short time out. With Lantau 70 ten days away it made sense not killing myself. So instead we tested out shoes, socks and gear. Discovered that the Flight Series bag from The North Face Japan just wasn’t the right choice. A decent day out.



Distance – 4.5 km

Time – 67 minutes

Shoes – Salomon X Series

Elevation – 577m

Nutrition – Tailwind – Caffeinated – Bad move.

—–

Thursday – rest day

—–

Friday to Sunday – Alex’s Stag

What happens on a stag, stays on a stag…

—–

#98

So 6am, 6th August, Farnham is where I will line up with 299 other men and women to step up the mark. Step up to a goal a year ago was just a dream. Just a “maybe I could.” Just a “yeah, right, you’ll never do that.”

Well North Downs Way 100 – I’m coming. I’m motivated.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog Stats

  • 5,277 hits
%d bloggers like this: